If you’re serious about improving your well-being, you really should be keeping a health and fitness diary.
The big health news this week is that finally a study has proved what many in the fitness industry have been saying for years: there’s no one-size-fits all diet (and funnily enough, no one-size fits all exercise plan either).
The Personalised Nutrition Project by Professor Eran Segal and Dr Eran Elinav of Israel’s Weizmann Institute of Science looked at 1,000 volunteers who had their blood sugars checked every five minutes for a week while they ate their normal diet.
They also had their gut flora checked and answered questions about what they ate, their exercise and their sleep patterns.
“The first super surprise was how differently the response was to the same food,” said Elinnav… and the big headlines from the study were along the like of Is this the future of food?, Obesity may be misunderstood and There really is no one size fits all diet plan.
But to myself, fellow PTs and nutrition therapists, that’s no surprise at all.
We are all individuals so it makes sense that our bodies react in different ways to different stimuli, whether that be diet, exercise or our environment.
Even the job you do can have health ramifications – a hairdresser in a busy salon breathing in hair spray and dye chemicals all day will be affected in a different way to a gardener who spends all day in the open air.
And it’s why keeping some kind of a fitness/diet record is so important.
We’ve all been there before: doing what we are supposed to do with a fitness regime or a diet and found it’s had little or no effect – and it’s largely because while we are generally genetically the same, all of our bodies react differently.
Short of doing a barrage of (expensive) tests, the only way that can work for you is by trial and error. And that doesn’t mean flitting from one exercise/diet program to another, but by accurately recording what you are doing … and if it’s not working, tweaking things slightly to see if it has an effect.
Employing a fitness professional should help you reach your goals quicker – a good PT or a nutrition therapist would recognise some of the imbalances and be able to target better the things to change… but this is not a sale pitch, everyone can benefit from keeping a health and fitness diary.
Set yourself a goal, pick a program or diet and record everything you do accurately… and if things don’t improve and they do or you reach a plateau, change one thing at a time and give it a week or two to see what effect it has. By keeping accurate records, you’ll be able to quickly see what’s working and what’s not.
Technology can help too, there are dozens of apps and websites out there now so as MyFitnessPal that can help, making the process easy, accurate and, above all, second nature.