Consultation and mini session
Total body monitoring, health screen and nutrition analysis
£60 – includes blood pressure, resting heartbeat, body fat, body water, bone density, metabolic age, BMI, weight and size measurements. Basal metabolic rate and daily calorie consumption calculations for weight loss and seven-day diet analysis and suggestions.
60 Minute sessions
Single session: £40
Block of five: £190 (save £10) plus first booking includes free health screen (as above)
Block of ten: £350 (save £40) plus first booking includes free health screen (as above)
Two persons: £25pp
Three persons: £17pp
Four persons: £12.50pp
I offer regular pay-as-you-go fitness classes. See the links on the right for my latest Insanity classes.
Want to train with a large group of friends or offer training to your staff? Contact me for details.
TERMS AND CONDITIONS
1) Sessions last one hour or as specified. If you are late for a session, this time will be deducted from your session. If your trainer is late for a session, this time will be made up at a mutually convenient time.
2) Please give 12 hours notice if a session needs to be rearranged.
3) You are required to keep James Ellis informed of any changes to your medical condition that may affect your exercise programme, and it is also your responsibility to let your trainer know of any change of address or contact number.
4) Correct footwear will be required at all training sessions.
5) Payments are not refundable, but sessions are transferrable (subject to fitness to exercise).
6) Payment is required prior to a session or block of sessions.