Insanity training in North Leeds

Insanity training in north Leeds

Looking for an intense work-out class? Insanity training in north Leeds,  Pool in Wharfedale, Harrogate and Otley is here!

What is Insanity?

Insanity is a group session using high intensity interval training (HIIT) techniques.

You work out to your maximum potential for 2 minutes and then rest for 30 seconds, before starting the process again.

Developed by US personal trainer Shaun T (above), Insanity started out as a home DVD programme, but group classes are now here.

No weights are needed but bring bags of energy, a bottle of water, and a towel – it’s a workout that will make you sweat and torch calories like no other. A yoga mat is useful, but not essential.

See my Facebook page for latest classes and don’t forget to take advantage of the block booking discounts

Is it for me?

You should be in reasonable shape to take part, but I can regress exercises to most levels.
If you’d like a taster of what the DVD is like, see the below video