Looking for an intense work-out class? Insanity training in north Leeds, Pool in Wharfedale, Harrogate and Otley is here!
What is Insanity?
Insanity is a group session using high intensity interval training (HIIT) techniques.
You work out to your maximum potential for 2 minutes and then rest for 30 seconds, before starting the process again.
Developed by US personal trainer Shaun T (above), Insanity started out as a home DVD programme, but group classes are now here.
No weights are needed but bring bags of energy, a bottle of water, and a towel – it’s a workout that will make you sweat and torch calories like no other. A yoga mat is useful, but not essential.
Is it for me?
You should be in reasonable shape to take part, but I can regress exercises to most levels.
If you’d like a taster of what the DVD is like, see the below video