Changes to Insanity Live!

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So there are some changes to Insanity Live! coming in round 14 that will be with us from Monday, September 21.

Don’t worry, the core of your favourite workout remains the same… it’s still based on blocks of max interval training but you will notice some subtle changes to the format.

For those who are newbies or who have never done Insanity Live! before, there are also more modifications and more of a build up to a session’s intensity, meaning it’s more open to more people than ever – if you’ve never been to a class, come and see what the fuss is all about. Don’t forget, you’ve got nothing to lose, as the first class in Bramhope is always free.

Take a look at this video to see what I mean

For those who come and love Insanity Live! in its current format, here’s what is going to change:

The warm-up – this still consists of six exercises, but we will now be doing two sets rather than three. The warm-up also has more mobility moves in it, which means we can lose the dynamic stretch that followed. Instead there is a…
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Focus section – this 60 second break is designed for you to get a quick drink and come straight back in for a jog on the spot where we’ll talk a little about the blocks to come. You’ve got to keep moving though, to stay warm for…

Block 1 Plyometrics and speed – this takes on exactly the same format as before: 3 sets of 4x30sec moves, followed by a power move, 30 seconds of rest and…

Block 2 Strength and stability – this takes on exactly the same format as before: 3 sets of 4x30sec moves, followed by a power move, 30 seconds of rest and…

Block 3 Agility and co-ordination – this takes on exactly the same format as before: 3 sets of 4x30sec moves, followed by a power move, 30 seconds of rest and…

Block 4 Abs and core – this replaces the old 8 mins of ab work we had to do previously. It brings abs and core into the main session and follows the same rules as the other blocks: 3 sets of 4x30sec moves, followed by a power move, 30 seconds of rest and…

Focus section – another 60 second ‘break’ (notice, I put inverted commas around it this time) is designed for you to get a quick drink and come straight back in for a jog on the spot where we’ll talk a little about the next bit which is…

Dig deeper – 3 of the moves already done… but 60 seconds of each. Here we’ll split the class, team up, go against each other and generally end the session on a HIGH before…

Cool down and stretch – All your favourite stretch moves here, designed to get the heart rate back to normal and prepare the muscles for post-session recovery.

I’ve tried round 14 already, and I know you’ll love it.

Train Insane

James